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The Solar Plexus Chakra- How Balancing It Affects Your Life Energy!



The chakras create an energy system that moves throughout our body and affects our mental, physical, and emotional well-being. When chakras are out of balance it influences us on not just a spiritual or emotional level but can manifest as dis-ease in the body. Thankfully we can become conscious of and work with our chakras to be more alive with vitality.



The Solar Plexus, or Manipura in Sanskrit, is golden yellow in color and located in the center of the upper abdomen. The solar plexus chakra relates to our confidence, self-esteem, willpower, and assertiveness, especially when interacting with others in group situations.


This chakra is especially sensitive for empaths as it reads the energy of the environment and those around us. It connects to our Gut Instincts



Solar Plexus Chakra Meaning:


  • Confidence

  • Leadership

  • Mental agility

  • Self-Esteem

  • Willpower


The Solar Plexus Chakra is blocked by shame.


Signs Of An Underactive Solar Plexus Chakra:


When the power chakra is open, you feel in control and have ample self-esteem. An under-active chakra will result in indecisiveness, causing you to feel timid, and keeping you passive in action. Lethargy is also common.


Signs Of An Overactive Solar Plexus Chakra:


An overactive chakra is indicated through aggression. Overly controlling and critical personalities indicate this imbalance. Bullies are a perfect example!


Manifestations Of Solar Plexus Chakra Imbalances:


The Solar Plexus Chakra connects to the Gallbladder, Liver, Spleen, Pancreas, and Stomach. Dis-ease correlating with this chakra manifests as chronic fatigue, poor memory, colitis, parasites, diabetes, hypoglycemia, and ulcers.



There are many techniques you can use to open or balance your solar plexus chakra based on your personal preference. Affirm yourself by saying, “I can do it!” Explore mind puzzles, perform in public, or do something that normally frightens you. LAUGH. Read mentally stimulating books, lay out in the sun, or do a liver cleanse or detoxification.


Stones And Crystals That Balance The Solar Plexus Chakra:


  • Amber

  • Ametrine

  • Citrine

  • Rutilated Quartz

  • Tigers Eye

  • Topaz


Incense To Balance Solar Plexus Chakra:


  • Cinnamon

  • Dragon's Blood

  • Sandalwood


Essential Oils That Balance The Solar Plexus Chakra:


  • Ginger

  • Lemon

  • Peppermint

  • Sandalwood


Solar Plexus Meditation:



Do a simple meditation by taking a few minutes of silence. Allow yourself to breathe deeply and focus your attention on the solar plexus region. Imagine the solar plexus is a radiant golden-yellow sun. Sit in the warmth and comfort of this brilliant golden energy. Notice any thoughts or feelings that arise without judgment. If your mind's eye spots any dark or dullness in this chakra, imagine you have a golden paintbrush and use it to restore the light to its magnificence.


As always, Reiki helps!


See Also



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